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Books : The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Back
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Binding: Paperback
Dewey Decimal Number: 362.25
EAN: 9781593851286
ISBN: 1593851286
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 273
Publication Date: June 01, 2007
Publisher: The Guilford Press
Studio: The Guilford Press
Related Items:
Editorial Review:
Product Description:
Rating:
- Not only for depressed individuals
This book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions.
The authors offer basic and easy to implement techniques to help us live in the present moment. The present moment is a difficult and misunderstood concept that the book analyzes in a ... Read More
Rating:
- Good, But Not My Favorite
I read this book based off an amazon recommendation. I was excited to read it since I have heard great things about Jon Kabat-Zinn and there was a CD included, plus I love psychology with a bit of an Eastern influence.
I wanted so badly to love this book. The truth is, it was alright. The reader has to be very dedicated to doing the meditation excersises, while I was more interested in the self-talk and cognitive approaches mentioned.
I think this book would be of great ... Read More
Rating: - Self Help
One of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!
Rating: - Very inspiring tape
Not only did I like the tape, it was so inspiring. The shipping was within alloted times.
Rating: - Simply Fantastic
Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.
As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.
I had ... Read More
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Our Price: 208,978.00
Prices excluding shipping charge.Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 362.25
EAN: 9781593851286
ISBN: 1593851286
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 273
Publication Date: June 01, 2007
Publisher: The Guilford Press
Studio: The Guilford Press
Related Items:
- Mindfulness for Beginners
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Arriving at Your Own Door: 108 Lessons in Mindfulness
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
- see more
Editorial Review:
Product Description:
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Average Rating:
Rating:
- Not only for depressed individualsThis book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions.
The authors offer basic and easy to implement techniques to help us live in the present moment. The present moment is a difficult and misunderstood concept that the book analyzes in a ... Read More
Rating:
- Good, But Not My FavoriteI read this book based off an amazon recommendation. I was excited to read it since I have heard great things about Jon Kabat-Zinn and there was a CD included, plus I love psychology with a bit of an Eastern influence.
I wanted so badly to love this book. The truth is, it was alright. The reader has to be very dedicated to doing the meditation excersises, while I was more interested in the self-talk and cognitive approaches mentioned.
I think this book would be of great ... Read More
Rating:
- Self HelpOne of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!
Rating:
- Very inspiring tapeNot only did I like the tape, it was so inspiring. The shipping was within alloted times.
Rating:
- Simply FantasticBefore I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.
As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.
I had ... Read More
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
