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Books : 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
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Binding: Paperback
Dewey Decimal Number: 613.26
EAN: 9781556436512
ISBN: 1556436513
Label: North Atlantic Books
Manufacturer: North Atlantic Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: May 08, 2007
Publisher: North Atlantic Books
Release Date: May 08, 2007
Studio: North Atlantic Books
Related Items:
Editorial Review:
Product Description:
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.
Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Rating:
- Fantasitc Book
You will be amazed at the knowledge this woman entered on the pages of this book. It is mot a recipie book although it does have a few in the back. It is just so full of Facts that I find myself quoteing it all the time! An absolute must read for the average diet american, or those who like to change the average americans diet. ;)
Rating: - Best Foods and Best Health
Surely with this book Victoria Boutenko will establish herself as a pioneer in the teaching of graceful living upon the planet and within our own bodies. From the information density, consistency, clarity and authority of this work more of us will become able to "get it right" as some of our ancestors did.
Most reassuring is Victoria's ravenous pursuit of knowledge:
"I started collecting data about every single food that existed for humans."
"I read all of the raw food books ... Read More
Rating:
- 12 Steps to Raw food
The book inspired my husband and me to try to eat raw foods for atleast one meal and to eat as much as possible. We both feel good and my blood sugar fell. The book is a good and simple way to encourage one to try to adopt the concept.
Rating: - 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
This is a very good book for those attempting to go raw in a cooked foods world. The author charts her own exhilarating adaptation to the raw fooder lifestyle. She frankly, poignantly, and sometimes amusingly presents the reader with various possible pitfalls of making such a drastic lifestyle change, and gives tips on how to avoid them. By repeatedly referring to anecdotes about her experiences as a messenger of raw foodism, Boutenko makes the lifestyle seem natural and enjoyable, but also(and importantly) ... Read More
Rating: - The AA approach is Right On
I came to Raw Foods through the back door so to speak. I wasn't looking for any special dietary advice, in fact, I didn't think I had a problem. I wasn't over weight. I had permanently activated my Kundalini, and was about to publish a book about it, Deciphering the Golden Flower One Secret at a Time. As the publication date approached, I began to feel "stuffed." This condition interfered with the autonomic self-healing properties of Kundalini. I realized I had a problem. The energy I normally experienced from ... Read More
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Our Price: 177,562.00
Prices excluding shipping charge.Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.26
EAN: 9781556436512
ISBN: 1556436513
Label: North Atlantic Books
Manufacturer: North Atlantic Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: May 08, 2007
Publisher: North Atlantic Books
Release Date: May 08, 2007
Studio: North Atlantic Books
Related Items:
- Green for Life
- Raw Food Made Easy For 1 or 2 People
- The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
- Fresh: The Ultimate Live-Food Cookbook
- Everyday Raw
- see more
Editorial Review:
Product Description:
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.
Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Average Rating: 
Rating:
- Fantasitc BookYou will be amazed at the knowledge this woman entered on the pages of this book. It is mot a recipie book although it does have a few in the back. It is just so full of Facts that I find myself quoteing it all the time! An absolute must read for the average diet american, or those who like to change the average americans diet. ;)
Rating:
- Best Foods and Best HealthSurely with this book Victoria Boutenko will establish herself as a pioneer in the teaching of graceful living upon the planet and within our own bodies. From the information density, consistency, clarity and authority of this work more of us will become able to "get it right" as some of our ancestors did.
Most reassuring is Victoria's ravenous pursuit of knowledge:
"I started collecting data about every single food that existed for humans."
"I read all of the raw food books ... Read More
Rating:
- 12 Steps to Raw foodThe book inspired my husband and me to try to eat raw foods for atleast one meal and to eat as much as possible. We both feel good and my blood sugar fell. The book is a good and simple way to encourage one to try to adopt the concept.
Rating:
- 12 Steps to Raw Foods: How to End Your Dependency on Cooked FoodThis is a very good book for those attempting to go raw in a cooked foods world. The author charts her own exhilarating adaptation to the raw fooder lifestyle. She frankly, poignantly, and sometimes amusingly presents the reader with various possible pitfalls of making such a drastic lifestyle change, and gives tips on how to avoid them. By repeatedly referring to anecdotes about her experiences as a messenger of raw foodism, Boutenko makes the lifestyle seem natural and enjoyable, but also(and importantly) ... Read More
Rating:
- The AA approach is Right OnI came to Raw Foods through the back door so to speak. I wasn't looking for any special dietary advice, in fact, I didn't think I had a problem. I wasn't over weight. I had permanently activated my Kundalini, and was about to publish a book about it, Deciphering the Golden Flower One Secret at a Time. As the publication date approached, I began to feel "stuffed." This condition interfered with the autonomic self-healing properties of Kundalini. I realized I had a problem. The energy I normally experienced from ... Read More
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
