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Binding: Paperback
Dewey Decimal Number: 613.264
EAN: 9780945668152
Edition: 9 Revised
ISBN: 0945668155
Label: Earthtones Pr
Manufacturer: Earthtones Pr
Number Of Pages: 209
Publication Date: 2002-02
Publisher: Earthtones Pr
Studio: Earthtones Pr

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

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Rating: - Whole Mind and Body
Excellent book for those who are looking to live a healthy lifestyle. You are what you eat is a true statement and society is finally realizing the importance of this, food affects how you look and how you feel about yourself inside and out. Cooking for yourself is such a better way of eating and this book will help you find recipes that work and you will enjoy making.Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Cristina Pierce is the ... Read More

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Rating: - Not just about the food
This book has made me look at food and the other issues you may have that effect why and what we eat. I started looking at a broader array of foods that are out there, and started eliminating some of the really unhealthy items that I see I was consuming for emotional reason, not nutritional needs. It's a cook book with feelings.

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Rating: - A Real Gem
This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc ... Read More

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Rating: - Fabulous
As someone who is new to the world of macrobiotics, the Self-Healing Cookbook actually became the most useful to get me started. It gives the basics but gives confidence to just jump in and begin cooking. It's a great resource.

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Rating: - A Must Have!
I refer to this book often - just this morning I was feeling down and turned to the Food/Mood page. Feeling better already! I keep this one on hand for my own reference and give a copy to all my clients. - Jennifer Howe, Holisitic Health/Food Counselor (www.HoweToEat.com)

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