| Buku Impor | |||||
|---|---|---|---|---|---|
|
| DVD Impor | |||||
|---|---|---|---|---|---|
|
| CD Impor | |||||
|---|---|---|---|---|---|
|
| Pembelian Khusus | |||
|---|---|---|---|
|
| Cara Memesan |
|---|
|
Pencarian di Toko Buku, CD, dan DVD Impor Online ini sangatlah mudah. Untuk mencari, masuk ke halaman utama JuraganBuku.com.
|
|
|
Home
Books : Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Back
Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780743223225
ISBN: 0743223225
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 304
Publication Date: July 30, 2002
Publisher: Free Press
Studio: Free Press
Accessories: Related Items:
Editorial Review:
Amazon.com Review:
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.
Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner
Product Description:
As seen on the Today show!
The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid
In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:
eye-opening new research on the healthiest carbohydrates, fats, and proteins
why weight control is the single most important factor
menu plans and recipes that make it easy to reinvent your daily diet
Rating:
- Great!
The book came promptly and was in great condition, as described. I am really enjoying reading it. Thanks much!
Rating: - Simple, Common Sense Nutrition Advice and Guidelines
This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve ... Read More
Rating: - Exactly what I was looking for
This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.
Rating: - A Comprehensive Aid in Nutrition Decision Making
With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.
This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.
Rating: - Great customer service!
The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Price: 54,054.00
Prices excluding shipping charge.Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613
EAN: 9780743223225
ISBN: 0743223225
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 304
Publication Date: July 30, 2002
Publisher: Free Press
Studio: Free Press
Accessories: Related Items:
- Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
- The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies
- The No Sweat Exercise Plan (Harvard Medical School Guides)
- The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine
- see more
Editorial Review:
Amazon.com Review:
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.
Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner
Product Description:
As seen on the Today show!
The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid
In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:
Average Rating:
Rating:
- Great!The book came promptly and was in great condition, as described. I am really enjoying reading it. Thanks much!
Rating:
- Simple, Common Sense Nutrition Advice and GuidelinesThis book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve ... Read More
Rating:
- Exactly what I was looking forThis book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.
Rating:
- A Comprehensive Aid in Nutrition Decision MakingWith so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.
This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.
Rating:
- Great customer service!The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
