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Books : Essentials of Strength Training and Conditioning
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Binding: Hardcover
Dewey Decimal Number: 613.71
EAN: 9780736058032
Edition: 3
ISBN: 0736058036
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 641
Publication Date: June 18, 2008
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Related Items:
Editorial Review:
Product Description:
This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Packed with full-colour photographs, it is the most comprehensive reference available for strength and conditioning professionals. Each chapter provides an overview of an important aspect of strength and conditioning and includes chapter objectives, key points, key terms and questions requiring practical application of key concepts. Within this new edition, the editors and contributors offer an improved version of the text that frames the latest and most significant strength training and conditioning developments in a reader-friendly format.The book preserves all of the most popular attributes of the previous two editions, including well-organised chapters, illustrations and tables explaining key concepts and the latest research findings. Significant changes have been made from the previous edition including the streamlining and re-ordering of several chapters.
Rating:
- Evidence-Based Exercise Info at its Best
When it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I "think" is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its nice to have all the latest excercise recommendations based on sound research at your fingertips. And if you're looking for such a book, well, look no further.
Readers who regularly read sports science research ... Read More
Rating: - Best Standards in Atheltic fitness Training
The book provides some of the best applicable concepts in fitness training for the athlete and warrior. Training principles provided in the book are applicable to any type of workout (i.e., MMA, Crossfit, Hyperfit, Monkeyfit, Underground training, and traditional workouts.)
Rating: - New CSCS book
This book, is long over due. But finally it is here the data is current, and it is presented 10 times better than the past two editions!!
Rating: - Great item
Did not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource
Rating: - good book, latest studies
it has latest research studies, and colored, easier to understand. it smells weird when i first purchased, but i think it is just a smell of a new book that I don't like.
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Essentials of Strength Training and Conditioning
from: Human Kinetics Publishers
Our Price: 842,996.00
Prices excluding shipping charge.Availability: Usually ships in 24 hours
Binding: Hardcover
Dewey Decimal Number: 613.71
EAN: 9780736058032
Edition: 3
ISBN: 0736058036
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 641
Publication Date: June 18, 2008
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Related Items:
- ACSM's Guidelines for Exercise Testing and Prescription (ACSM'S Guidelines for Exercise Testing and Prescription)
- Strength Training Anatomy
- Nsca's Essentials of Personal Training
- Exercise Technique Manual for Resistance Training: Step-by-step Checklists for 57 Exercises (Book & DVD)
- Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle))
- see more
Editorial Review:
Product Description:
This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Packed with full-colour photographs, it is the most comprehensive reference available for strength and conditioning professionals. Each chapter provides an overview of an important aspect of strength and conditioning and includes chapter objectives, key points, key terms and questions requiring practical application of key concepts. Within this new edition, the editors and contributors offer an improved version of the text that frames the latest and most significant strength training and conditioning developments in a reader-friendly format.The book preserves all of the most popular attributes of the previous two editions, including well-organised chapters, illustrations and tables explaining key concepts and the latest research findings. Significant changes have been made from the previous edition including the streamlining and re-ordering of several chapters.
Average Rating: 
Rating:
- Evidence-Based Exercise Info at its BestWhen it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I "think" is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its nice to have all the latest excercise recommendations based on sound research at your fingertips. And if you're looking for such a book, well, look no further.
Readers who regularly read sports science research ... Read More
Rating:
- Best Standards in Atheltic fitness TrainingThe book provides some of the best applicable concepts in fitness training for the athlete and warrior. Training principles provided in the book are applicable to any type of workout (i.e., MMA, Crossfit, Hyperfit, Monkeyfit, Underground training, and traditional workouts.)
Rating:
- New CSCS bookThis book, is long over due. But finally it is here the data is current, and it is presented 10 times better than the past two editions!!
Rating:
- Great itemDid not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource
Rating:
- good book, latest studiesit has latest research studies, and colored, easier to understand. it smells weird when i first purchased, but i think it is just a smell of a new book that I don't like.
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
