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Books : Essentials of Strength Training and Conditioning
Back
Binding: Hardcover
Dewey Decimal Number: 796
EAN: 9780736000895
Edition: 2
ISBN: 0736000895
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
MPN: HK-0873226941
Number Of Items: 1
Number Of Pages: 657
Publication Date: 2000-08
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Related Items:
Editorial Review:
Product Description:
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.
Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration.
Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text.
Each of the books 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts.
In Section 1 of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs.
Section 2 discusses the selection, administration, scoring, and the interpretation of testing results. Section 3 provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises.
Section 4 applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores.
Section 5 addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Rating:
- Fast shipping
My order was shipped immediately and the product was in fantastic condition. Please order from this person if you get a chance. Thanks.
Rating: - Evidence-Based Exercise Info at its Best
When it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I "think" is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its nice to have all the latest excercise recommendations based on sound research at your fingertips. And if you're looking for such a book, well, look no further.
Readers who regularly read sports science research ... Read More
Rating: - Best Standards in Atheltic fitness Training
The book provides some of the best applicable concepts in fitness training for the athlete and warrior. Training principles provided in the book are applicable to any type of workout (i.e., MMA, Crossfit, Hyperfit, Monkeyfit, Underground training, and traditional workouts.)
Rating: - New CSCS book
This book, is long over due. But finally it is here the data is current, and it is presented 10 times better than the past two editions!!
Rating: - Great item
Did not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource
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Essentials of Strength Training and Conditioning
from: Human Kinetics Publishers
Price: 616,000.00
Prices excluding shipping charge.Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 796
EAN: 9780736000895
Edition: 2
ISBN: 0736000895
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
MPN: HK-0873226941
Number Of Items: 1
Number Of Pages: 657
Publication Date: 2000-08
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Related Items:
- ACSM's Guidelines for Exercise Testing and Prescription
- Strength Training Anatomy
- Nsca's Essentials of Personal Training
- Exercise Technique Manual for Resistance Training: Step-by-step Checklists for 57 Exercises (Book & DVD)
- Starting Strength (2nd edition)
- see more
Editorial Review:
Product Description:
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.
Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration.
Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text.
Each of the books 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts.
In Section 1 of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs.
Section 2 discusses the selection, administration, scoring, and the interpretation of testing results. Section 3 provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises.
Section 4 applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores.
Section 5 addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Average Rating: 
Rating:
- Fast shippingMy order was shipped immediately and the product was in fantastic condition. Please order from this person if you get a chance. Thanks.
Rating:
- Evidence-Based Exercise Info at its BestWhen it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I "think" is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its nice to have all the latest excercise recommendations based on sound research at your fingertips. And if you're looking for such a book, well, look no further.
Readers who regularly read sports science research ... Read More
Rating:
- Best Standards in Atheltic fitness TrainingThe book provides some of the best applicable concepts in fitness training for the athlete and warrior. Training principles provided in the book are applicable to any type of workout (i.e., MMA, Crossfit, Hyperfit, Monkeyfit, Underground training, and traditional workouts.)
Rating:
- New CSCS bookThis book, is long over due. But finally it is here the data is current, and it is presented 10 times better than the past two editions!!
Rating:
- Great itemDid not take long to recieve on standard shipping, the book came in perfect condition and it is a great resource
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
