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Books : Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Back
Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780071546911
Edition: 1
ISBN: 007154691X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 304
Publication Date: February 04, 2008
Publisher: McGraw-Hill
Studio: McGraw-Hill
Related Items:
Editorial Review:
Product Description:
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Rating:
- Save your money
I am so glad I checked this book out from the library. What a chaotic mess! Most pages are filled with fluff to make a simple concept bulky enough to create a book. It is difficult to read, not because of speaking over the readers head with pompous vocabulary, but because it is horribly edited and visually difficult to read because of it's physical layout on the page.
And the recipes are WAY WAY WAY off on nutritional value! One recipe claims nutritional value of trace protein, 14 ... Read More
Rating:
- A little disappointed
I saw an article about the diet in a Woman's magazine, and so I ordered the book. I received the book 4 days ago and have been reading and re-reading the book.
There are definite discrepancies between the magazine article's example food plan and what is stated in the book. For example, yogurt was part of the 1st week meal plan in the article; however yogurt is not listed as an "approved" food for the first week.
The book also references areas on a web site. The only web ... Read More
Rating:
- Book Needs Editing But Diet Does Work
The editor of this book should have been fired. It is filled with inconsistencies and missing information. It's shocking that it would be published in this condition, but I guess it still sells. Nevertheless, if you can figure out what to eat (and what not to eat) by following the guidelines for each phase of this "eating plan" (she does not use the word, "diet"), you will find success. HOWEVER, this is no miracle diet as others have claimed and you will not lose 25 pounds in 8 weeks unless you are ... Read More
Rating:
- Valuable reading
This is a valuable read. If followed strictly... it will train your
body to perfect eating habits.
Rating: - My husband and I lost a total of 55lbs in 6 weeks!!!!
Finally a way of eating that works!!! We bought the book first, and the video came next. My husband was very interested in the video, after losing 8lbs the first week. He was a big help, with helping me keep the days straight, after watching the video. He would have never sat and read the book (to busy you know). We are on week 10 and are still going down on the scale, yeehaa!!! This new way of eating works for us. It does take planning and commitment, but it is working for us, cause we eat all ... Read More
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by: Wendy Chant
Our Price: 109,632.60
Prices excluding shipping charge.Availability: Usually ships in 24 hours
Dewey Decimal Number: 613.25
EAN: 9780071546911
Edition: 1
ISBN: 007154691X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 304
Publication Date: February 04, 2008
Publisher: McGraw-Hill
Studio: McGraw-Hill
Related Items:
- Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
- The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
- Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
- From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
- The Carb Cycling Diet
- see more
Editorial Review:
Product Description:
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Average Rating:
Rating:
- Save your moneyI am so glad I checked this book out from the library. What a chaotic mess! Most pages are filled with fluff to make a simple concept bulky enough to create a book. It is difficult to read, not because of speaking over the readers head with pompous vocabulary, but because it is horribly edited and visually difficult to read because of it's physical layout on the page.
And the recipes are WAY WAY WAY off on nutritional value! One recipe claims nutritional value of trace protein, 14 ... Read More
Rating:
- A little disappointedI saw an article about the diet in a Woman's magazine, and so I ordered the book. I received the book 4 days ago and have been reading and re-reading the book.
There are definite discrepancies between the magazine article's example food plan and what is stated in the book. For example, yogurt was part of the 1st week meal plan in the article; however yogurt is not listed as an "approved" food for the first week.
The book also references areas on a web site. The only web ... Read More
Rating:
- Book Needs Editing But Diet Does WorkThe editor of this book should have been fired. It is filled with inconsistencies and missing information. It's shocking that it would be published in this condition, but I guess it still sells. Nevertheless, if you can figure out what to eat (and what not to eat) by following the guidelines for each phase of this "eating plan" (she does not use the word, "diet"), you will find success. HOWEVER, this is no miracle diet as others have claimed and you will not lose 25 pounds in 8 weeks unless you are ... Read More
Rating:
- Valuable readingThis is a valuable read. If followed strictly... it will train your
body to perfect eating habits.
Rating:
- My husband and I lost a total of 55lbs in 6 weeks!!!!Finally a way of eating that works!!! We bought the book first, and the video came next. My husband was very interested in the video, after losing 8lbs the first week. He was a big help, with helping me keep the days straight, after watching the video. He would have never sat and read the book (to busy you know). We are on week 10 and are still going down on the scale, yeehaa!!! This new way of eating works for us. It does take planning and commitment, but it is working for us, cause we eat all ... Read More
Arts & Photography • Biographies & Memoirs • Business & Investing • Children's Books • Comics & Graphic Novels • Computers & Internet • Cooking, Food & Wine • Entertainment • Gay & Lesbian • Health, Mind & Body • History • Home & Garden • Law • Literature & Fiction • Medicine • Mystery & Thrillers • Nonfiction • Outdoors & Nature • Parenting & Families • Professional & Technical • Reference • Religion & Spirituality • Romance • Science • Science Fiction & Fantasy • Sports • Teens • Travel •
