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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780060008895
ISBN: 006000889X
Label: Quill / HarperCollins Publishers
Manufacturer: Quill / HarperCollins Publishers
Number Of Items: 1
Number Of Pages: 224
Publication Date: January 01, 2004
Publisher: Quill / HarperCollins Publishers
Studio: Quill / HarperCollins Publishers

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:


A Week's Worth of Exercise in a Single Workout?



"People don't believe it. Then they try it. Then they recruit their friends."



So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever.



Imagine a fitness program so powerfully effective, you can:

Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness

Follow a nutrition plan that doesn't permit hunger

Rest your way to success

Eliminate painful injuries, no matter what your age or experience

Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

Rating: - It Works!
The book is easy to follow and it works. It provides step by step details on how to produce the kinds of desired results.

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Rating: - It Works!
Your review was not accepted because we only allow each customer to write one review of each product set. An example of a product set is the collection of all editions of a book: hardcover, paperback, and audiobook. If you'd like, you can edit your existing review.

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Rating: - Interesting
I think this may work for some people, but I am suspicious of any book that tells you that you only have to work out for half an hour a week to get good results. I tried the method detailed in the book (extremely slow and intense lifting without a break for half an hour) and didn't find it to be as effective for me as stated. However, that said, I am sure it does work for some. For me, the main benefit of this book is the detailed instructions he provides on how to use various weight lifting machines. ... Read More

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Rating: - Effective Approach to Lifestyle Fitnes
I was recommended this book by a guy from my church who lost something like 50 lbs on the program. I checked it out and was impressed that the program was both simple and yet also up to date with contemporary fitness research. It takes much of what I've read in books on fitness and nutrition and what my trainer has told me and puts it into a program that is simple to follow and easy to remember. It is probably not for the intense athletes or serious body-builders, but for those who want to stay or get ... Read More

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Rating: - Questionable
I am not sure this is the correct style for everyone. I am trying to get strong which is typically done using heavy weight and low reps. And this training is not designed for that. I think you can only get so strong with this style because you will burn out before you build up.

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