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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780007128037
ISBN: 0007128037
Label: Thorsons
Manufacturer: Thorsons
Number Of Pages: 400
Publication Date: February 03, 2003
Publisher: Thorsons
Studio: Thorsons

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Editorial Review:

Product Description:
Feel better in 24 hours with Nutritherapy. Most mood problems are caused by biochemical imbalances and most don't need Prozac or other drugs to cure them. Natural nutritional solutions, or "Nutritherapy", can take effect in only 24 hours and works by righting the body's natural balance or relieving the symptoms of depression, PMS, stress, low self-esteem or SAD. It's no fun to have an imbalance of seratonin, our biochemical sunshine; dopamine, our natural caffeine; GABA, our brain's own valium; or endorphin, our natural painkiller and pleasure provider. You can eat to right that balance and feel better almost immediately. The book opens with a detailed questionnaire to help the reader assess their mood profile and determine which imbalances they suffer from. Part 2 gives the fix-it solution corresponding to the results of part 1 and part 3 is a master plan of supplements, mood foods and sample menus. The book also provides answers if mood problems are caused by: adrenal or thyroid dysfunction; imbalances in sex hormones ;and allergic reactions to foods, including wheat and sugar. Some simple dietary changes should produce very quick, dramatic results.




Rating: - Go Buy this book and READ - NOW!!
I have been researching health, especially on neurological level for quite some months. My research keeps coming back to the points made in this book.

I would say that the book could have added more details on how to rid your body of parasites and yeast in more details. It is mentioned but only briefly. Having parasites and yeast in your body will definitely affect how your body assimilates nutrition and regulates hormones and neurological chemicals, so do some research in ADDITION to ... Read More

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Rating: - White-Hot Info: Fun With Neurochemistry
I was at the Weston A. Price "Wise Traditions" conference in Burlingame, CA recently with my brother, explaining to him how pleased I was with the energy and vitality that my traditional, whole foods diet assuredly gave me, despite big life stressors. Lately, however, I found myself feeling like a cell phone battery that powers down almost immediately after being charged; I woke up my normal optimistic, energetic self but found that by 3 p.m. I could barely listen to the constant chatter of high-energy, ... Read More

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Rating: - The Mood Cure: The 4-Step Program to Take Charge of Your Emotions
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions

This book was very informative and had a great amount of nutritional
info for alternative treatments for people who are dealing with depression and for those trying to withdraw from cigaretts, acholol or drugs. These ideas are on the cutting edge of treatment options and provide much needed treatment alternatives when standard depression RX's are not effective. There are great suggetions on how to discuss the ideas with ... Read More

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Rating: - Amazingly good introduction
This is a truly outstanding book and is intended to help people suffering from real, deep and intractable emotional and mental problems.

Julia Ross is a true pro, working at the front line of mental health care for several decades. This is a book that brings together her hard won knowledge with that of many, many other experts in the field. There is a also a decent amount of scientific research at its core.

Compared with the extrememly poor care offered by the average clinical ... Read More

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Rating: - great read
every book has aspects that are debatable. we are supposed to separate the "good" and the "bad" on our own. this was a great book. i started taking some of the aminoacids , based on the questionnaires in the book, and I found it helpful.

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